When it comes to your quality of life, attitude is everything! In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance. Have you ever known someone who had a terrible attitude? Perhaps they were extremely negative and pessimistic and not much fun to be around; or they complained non-stop about how terrible their life was. Did you find it draining to be in their presence?

A negative attitude will not only make you miserable, but everyone around you too!

A positive attitude, on the other hand, turns you into a person that everyone wants to be with; a person that constantly experiences great things, and a person who loves their life! Do you want to be that kind of person? If so, read on for some easy ways to develop a positive attitude.

Read more »

When you engage your heart while immersed in creative activities, you add a boost of incredible power to whatever you do. To demonstrate this concept, think about the last time you were deeply in love with someone. When you said, “I love you,” you were not just saying it with words, were you?

No, you said it with your eyes, with your heart, with your energy, and as such, the recipient of your love was able to feel it more deeply. On the other hand, have you ever said “I love you” to someone when you were really feeling annoyed or angry at them? Your words said, “I love you,” but your heart was saying something far different. Very likely, the other person could feel a difference in the energy level.

Read more »

Do you ever feel overwhelmed by your surroundings? Do you have too many demands on your time and attention, too much clutter in your home or workspace, and too many distractions that keep you feeling scattered?

In a world filled with noisy traffic, demanding voices and endless electronic beeps, it’s easy to lose touch with our quiet inner voice.

When we are cut off from this inner voice, everything around us seems harsh and intense. We feel irritable, fatigued, and just plain stressed.

If your life seems to be coated in layers of chaos, simplicity might seem like an impossible dream. You might wonder how to overcome the demands and pressures that constrict your life and step into a gentler way of living.

Read more »

How often are you grateful? Like many people, you probably focus on gratitude when something great happens in your life, and maybe once a day on Thanksgiving. If you are part of a rare group of people, you might actually keep a daily gratitude journal and take time to reflect on your blessings regularly.

These actions are a great start, but you can also use gratitude in a more proactive way to transform your life. The way to do this is as simple as making a series of choices throughout the course of your day.

Most of us are in the habit of thinking negatively. We experience something difficult or painful in our outer environment that throws us immediately into a negative state of mind. We fluctuate between feelings of anger, resentment, annoyance, boredom, and disappointment – never once realizing that it doesn’t have to be that way!

Read more »