Affirmations for Happiness

Can the use of affirmations make you feel happy? Absolutely! However, they can’t be just any old affirmations, and they cannot be too far outside the realm of your dominant thoughts.

For example, let’s say your dominant thought patterns are somewhere along the lines of being stressed, irritable, tired, and overwhelmed. If you try reciting an affirmation that says something like, “I feel light, joyful and happy today!” – your mind is going to reject the statement because you know darn well that’s not how you feel.

However, if you choose something a little more realistic and a bit more empowering, it might work better. For example, “I choose to let go of the things I can’t control and do my best to feel good today.” That feels a little less intense, right? A little more do-able?
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