Five Ways to Wake Up Happy
By Diana Rankin
Happiness is your birthright, and if you begin the day in a happy state of mind, you are better able to get through the day in a good frame of mind. Use these steps ways to start your day on the right foot.
Step 1: Tomorrow morning’s happiness begins with tonight. As you are falling asleep, give yourself the suggestion that you will have a restful night’s sleep and wake refreshed in the morning. Be specific about what time you wish to awaken. Doing so will help you awaken in a peaceful state before the alarm sounds. A good night’s sleep is crucial to happiness. When we are tired, our problems always feel bigger and seem harder to handle.
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